Programs

Find the training that fits you

Six coached programs, one goal: helping you make progress you can feel. Not sure where to start? Your free trial includes a chat with a coach to find the right fit.

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Woman pressing a barbell overhead in a power rack

01 · Get strong. Stay strong.

Strength Training

Learn the big lifts properly: squat, deadlift, press and row. Your coach sets a progressive plan, checks your technique on the floor and adjusts the load as you improve, so you get stronger without guesswork or injuries.

Level: All levels
Duration: 60 min
When: Open floor with coach support, all day

Ideal for

Beginners who want to lift with confidence
Anyone building muscle or bone density
Athletes who need a stronger base

What you get

Technique coaching on every major lift
Written progression plan, reviewed monthly
Olympic bars, bumper plates and 6 power racks

Try Strength Training for free

Athlete training with battle ropes in a functional training area

02 · Short, intense, effective.

HIIT & Functional

Fast-paced small-group sessions that mix strength and conditioning. Battle ropes, kettlebells, sled pushes and bodyweight work, scaled to your level, so you leave every class sweaty and a little fitter than yesterday.

Level: Intermediate
Duration: 45 min
When: Mon – Sat · 6:30 AM, 7:30 AM & 7:00 PM

Ideal for

Busy professionals short on time
Improving stamina for sport
People who train better in a group

What you get

Every exercise has an easier and harder option
Heart-rate zones displayed during class
Maximum 12 people per session

Try HIIT & Functional for free

Woman holding a seated yoga stretch in a bright studio

03 · Move better, feel better.

Yoga & Mobility

Balance your training with sessions that open tight hips, free up stiff shoulders and calm the mind. Ideal for desk workers and lifters alike, with plenty of options for complete beginners.

Level: All levels
Duration: 60 min
When: Mon, Wed, Fri · 7:00 AM · Sat 9:00 AM

Ideal for

Desk workers with back or neck stiffness
Lifters who want better mobility
Stress relief and better sleep

What you get

Mats, blocks and straps provided
Breathing and relaxation in every class
Separate quiet studio

Try Yoga & Mobility for free

04 · Sustainable fat loss, Indian-diet friendly.

Weight Loss Program

A 12-week structured program combining strength training, conditioning and practical nutrition coaching. No crash diets: your coach builds meal guidance around the food you already eat at home and tracks your progress every week.

Level: Beginner friendly
Duration: 12 weeks
When: 3 coached sessions a week, flexible timings

Ideal for

Losing weight without extreme diets
Building healthy routines that last
People getting back into fitness

What you get

Body composition check every 4 weeks
Simple meal guide based on home food
Weekly WhatsApp check-in with your coach

Try Weight Loss Program for free

Group of women doing a mat workout together

05 · Better together.

Group Classes

Join spin, core conditioning, bootcamp and Zumba classes led by our coaches. Group classes are included with Quarterly and Yearly memberships, and you can book your spot at the front desk or on WhatsApp.

Level: All levels
Duration: 45 min
When: 40+ classes a week, morning and evening

Ideal for

Staying motivated with others
Adding variety to your week
Having fun while getting fit

What you get

Spin, bootcamp, core and Zumba
Included in Quarterly and Yearly plans
Beginner-friendly coaching cues

Try Group Classes for free

06 · One coach. One plan. Your goals.

Personal Training

Work one-to-one with a certified coach who designs every session around your goals, schedule and any injuries. Ideal for getting started the right way, preparing for an event, or breaking through a plateau.

Level: All levels
Duration: 60 min
When: By appointment, 6:00 AM – 9:00 PM

Ideal for

Specific goals or events
Training around injuries
Maximum accountability

What you get

Initial assessment and goal setting
Fully personalised programming
Packs of 8, 12 or 24 sessions

Try Personal Training for free

Free trial session

Your first workout is on us

Tour the gym, meet a coach and train for free. No payment details, no pressure to join.

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Request your trialFill in the short form, or message or call us. We'll confirm a time that suits you.
Meet your coachTour the gym, talk about your goals and get a quick fitness assessment.
Train for freeDo a full coached session. No payment details, no pressure to join.